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Keeping Your Mind Healthy in the Era of Social Media Excess

December 19, 2023 | 11:11 AM By your-space
social media


Hashtags, likes, and constant connectivity! If this looks like your world apart from studies or work, you might be consuming social media excessively. The usage of social media varies for all of us. We share stories and get to know about world events in seconds. In such ways, platforms like Instagram or Twitter seamlessly integrate into our daily routines and shift the dynamics of our interactions with the world around us. Beyond fostering worldwide connections, these platforms pose a notable challenge, and the primary issue among them is mental health. 

In the scrolls that you will do from here on, you will learn the benefits of social media, why its excess is bad, and how to negate its adverse effects.


Benefits of Social Media

Before showing you why excess might be bad, let’s take you on a journey towards the sunny side of social media: 

  1. Global Village Vibes: Social media transforms our world into a cosy global village. Here, you can connect with someone on the other side of the planet in seconds.
  2. Information Highway: Social media has got you covered if you need to know any world updates. From breaking news to the latest fashion trends, it’s an information extravaganza.
  3. Networking Nirvana: Gone are the days of exchanging business cards. LinkedIn, Twitter, and even Instagram are your networking playgrounds. Connect, collaborate, and let your career soar to new heights with “Social Media Recruiting”.

Why is Social Media Excess Harmful?

Now is the time to take you to a shadowy side of social media. These dangers lurk when the use of social media becomes a marathon for you and the count of likes turns into a relentless pursuit.

  • The Rabbit Hole Effect

Ever started by watching a cute cat video and somehow found yourself in “Who was the mysterious figure in Britain’s coronation ceremony?” three hours later? That’s the rabbit hole effect of excessive social media use. The endless scroll can lead you down paths you never intended to explore, consuming valuable time and attention.

  • Comparison Culture

The more time you invest on these platforms, the higher the likelihood of getting caught in the comparison loop. Within the online sphere, it often seems like everyone is enjoying their optimal life, potentially resulting in a sense of dissatisfaction.

  • FOMO on Steroids

Fear of Missing Out (FOMO) is a real phenomenon, and social media has the ability to intensify it to an unhealthy degree. The increased time spent scrolling through the seemingly perfect lives of others amplifies the perception that we could be missing out on experiences, opportunities, or simply a good time.

  • Digital Burnout

Excessive social media use can lead to digital burnout, causing fatigue, stress, and a constant sense of being “plugged in.”

  • Impact on Sleep Patterns

A report on ScienceDirect titled “Interplay between social media use, sleep quality, and mental health in youth: A systematic review” concluded that adverse sleep quality, anxiety, and depression are common among young people who use social media excessively.

10 Proven Ways to Break Free from Screen Addiction

  1. Set Digital Boundaries: Establish specific time limits for social media use. You should strictly consider using app timers or alarms to remind yourself when it’s time to step away. Designate screen-free periods, especially during meals and before bedtime.
  2. Curate Your Feed: Take control of your digital environment. Unfollow accounts that trigger negative feelings or promote unrealistic standards. You can try to curate a feed that inspires, uplifts, and adds value to your life.
  3. Practice Mindful Consumption: Be aware of your emotional state when using social media. It might be time to take a break if you feel anxious, envious, or stressed. Practice mindfulness by checking in with your emotions before and after scrolling.
  4. Digital Detox Days: You MUST designate specific days or weekends for a digital detox. Disconnect from social media and engage in activities that bring you joy, whether it’s spending time in nature, reading a book, or catching up with friends in person.
  5. Turn Off Notifications: Constant notifications can be overwhelming and contribute to digital fatigue. You will benefit greatly if you consider turning off non-essential notifications to reduce the urge to check your phone constantly. Schedule specific times to catch up on updates.
  6. Set Realistic Goals: Social media can often make you feel like you need to do more. Set realistic goals for yourself and celebrate small victories. Remember that everyone’s journey is unique, and it’s okay to progress at your own pace.
  7. Prioritise Offline Connections: Balance your online and offline relationships. You should nurture in-person connections and spend quality time with friends and family. Face-to-face interactions provide a sense of fulfilment that social media interactions may lack.
  8. Create Tech-Free Zones: Designate certain areas, such as your bedroom or dining table, as tech-free zones. This will help you create physical boundaries between your digital life and personal space, promoting a healthier balance.
  9. Practice Digital Mindfulness: Before engaging in social media, ask yourself why you’re doing it. Are you seeking connection, information, or entertainment? Being mindful of your intentions can help you use social media more consciously.
  10. Seek Support When Needed: If you observe that social media is significantly influencing your mental health, take proactive steps to seek assistance. Engage in conversations with friends, family members, or a mental health professional. The act of sharing your emotions can be a powerful and constructive move toward healing.

The digital age requires you to focus on the real world if you want to develop a sound mind. Engaging in face-to-face interactions, nurturing genuine connections, and embracing moments of offline joy are essential components of a holistic approach to well-being.

And speaking of a balanced lifestyle, if you find yourself in Pune, whether for studies or work, your-space offers more than a place to stay. We provide an environment that complements your efforts to maintain a healthy mindset. All of our best PGs in Pune, like PG in Karve Nagar, Lohegaon PG, or hostel in Viman Nagar, feature amazing recreation spaces, workout facilities, a TV lounge for downtime, and home-style meals to keep you energised. Moreover, our friendly community of residents ensures you’re never alone in your journey.

Strategically located near parks and malls, our PGs in Pune offer the perfect blend of connectivity with the real world and a retreat from the constant buzz of social media. your-space awaits for you in Pune with PGs, where you can recharge, connect, and thrive without the shadows of social media excess.

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