Hashtags, likes, and constant connectivity! If this looks like your world apart from studies or work, you might be consuming social media excessively. The usage of social media varies for all of us. We share stories and get to know about world events in seconds. In such ways, platforms like Instagram or Twitter seamlessly integrate into our daily routines and shift the dynamics of our interactions with the world around us. Beyond fostering worldwide connections, these platforms pose a notable challenge, and the primary issue among them is mental health.
In the scrolls that you will do from here on, you will learn the benefits of social media, why its excess is bad, and how to negate its adverse effects.
your space Pune Tathawade House
PG in Tathawade
₹9,000 – ₹11,000
Your-Space PG in Viman Nagar Sky
Add to cart
PG in Karve Nagar Pune
₹13,000 – ₹14,500
PG in Lohegaon Pune
₹10,000 – ₹12,500
PG in Viman Nagar
Add to cart
Before showing you why excess might be bad, let’s take you on a journey towards the sunny side of social media:
Now is the time to take you to a shadowy side of social media. These dangers lurk when the use of social media becomes a marathon for you and the count of likes turns into a relentless pursuit.
Ever started by watching a cute cat video and somehow found yourself in “Who was the mysterious figure in Britain’s coronation ceremony?” three hours later? That’s the rabbit hole effect of excessive social media use. The endless scroll can lead you down paths you never intended to explore, consuming valuable time and attention.
The more time you invest on these platforms, the higher the likelihood of getting caught in the comparison loop. Within the online sphere, it often seems like everyone is enjoying their optimal life, potentially resulting in a sense of dissatisfaction.
Fear of Missing Out (FOMO) is a real phenomenon, and social media has the ability to intensify it to an unhealthy degree. The increased time spent scrolling through the seemingly perfect lives of others amplifies the perception that we could be missing out on experiences, opportunities, or simply a good time.
Excessive social media use can lead to digital burnout, causing fatigue, stress, and a constant sense of being “plugged in.”
A report on ScienceDirect titled “Interplay between social media use, sleep quality, and mental health in youth: A systematic review” concluded that adverse sleep quality, anxiety, and depression are common among young people who use social media excessively.
The digital age requires you to focus on the real world if you want to develop a sound mind. Engaging in face-to-face interactions, nurturing genuine connections, and embracing moments of offline joy are essential components of a holistic approach to well-being.
And speaking of a balanced lifestyle, if you find yourself in Pune, whether for studies or work, your-space offers more than a place to stay. We provide an environment that complements your efforts to maintain a healthy mindset. All of our best PGs in Pune, like PG in Karve Nagar, Lohegaon PG, or hostel in Viman Nagar, feature amazing recreation spaces, workout facilities, a TV lounge for downtime, and home-style meals to keep you energised. Moreover, our friendly community of residents ensures you’re never alone in your journey.
Strategically located near parks and malls, our PGs in Pune offer the perfect blend of connectivity with the real world and a retreat from the constant buzz of social media. your-space awaits for you in Pune with PGs, where you can recharge, connect, and thrive without the shadows of social media excess.