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No Motivation? Explore This Lazy Person’s Guide To Health And Fitness

October 31, 2023 | 12:13 PM By your-space
Fitness Guide


\Putting things off and experiencing laziness can happen to the best of us. We’ve all had those days when we intended to rise early and hit the gym, only to hit the snooze button and find that working out or going for a run seems like an impossible challenge. While living away from home as a professional or a student, the daily tasks of life, juggling classes, assignments, meetings, and deadlines might occupy most of your days. In such scenarios, maintaining your health and fitness takes a backseat. 

Don’t worry if you feel like a certified couch potato; we’ve covered you with our lazy person’s fitness guide. These healthy tips for students are simple to implement and will help you stay on track.

  1. Start Small and Set Achievable Goals

Setting extravagant goals that appear unrealistic is one of the most common reasons we lose enthusiasm for fitness. Instead of aiming to run a marathon or lift big weights straight away, start with tiny, attainable goals. It might be as basic as taking a 10-minute stroll daily or doing a 15-minute YouTube workout. Small wins can motivate you to work your way up to more significant challenges gradually.

  1. Embrace the Power of Habit

When fitness transforms into a habit, it requires less mental effort to get started. Try scheduling your workouts or healthy meals at the same time each day. It might be challenging initially, but as you stick to the routine, it becomes second nature. Eventually, you’ll feel off if you skip your workout or indulge in unhealthy snacks.

  1. Make it Fun

Traditional exercise routines aren’t for everyone, and that’s perfectly fine! If you find the gym boring or intimidating, look for activities that you genuinely enjoy. Dancing, hiking, Zumba, swimming, or participating in a sport. When you choose your mode of exercise to your liking, it does not feel like an obligation, and you are more likely to keep on going with it.

  1. Stay Accountable

Accountability can be a powerful motivator. Finding a workout buddy can be especially easy when you live in a luxury PG in Bangalore, such as your-space. It’s simpler to keep on track when you have one or more people to share your fitness journey with. You may also track your progress and compete with yourself using fitness apps. Celebrate your accomplishments, no matter how minor they may appear.

  1. Get the Right Gear

Having the appropriate equipment may make or break your fitness effort. Invest in a comfortable pair of trainers, training gear and other necessary equipment. It might seem like a small thing, but when you feel good about what you wear and use the right gear, it can boost your motivation and confidence. your-space boys’ hostels in Bangalore and Bangalore women’s hostels offer fully-equipped gyms, so you don’t have to worry about getting extra gear to start your fitness journey.

  1. Reward Yourself

Rewarding yourself can be a powerful incentive to keep going. Set up a system where you treat yourself when you reach specific milestones. It could be something simple like a favourite treat, a movie night, or a new book. These rewards can give you that extra push to stay consistent.

  1. Incorporate Fitness Into Your Daily Life

If you find it challenging to squeeze in a dedicated workout, try incorporating fitness into your daily routine. Take the stairs instead of the elevator, walk or bike to work or class, do some quick exercises during your breaks, or even stand up and stretch every hour. These small changes can add up over time and help you stay active without it feeling like a separate task.

  1. Find Your “Why”

Discovering the true inspiration behind your weight loss goals can serve as a lasting source of motivation. Be it for improving your overall health, boosting your self-esteem, managing stress, or elevating your energy levels, staying dedicated to your fitness journey is a wise choice. Understanding your “why” can provide that extra push to keep you on a course toward your fitness aspirations, especially during those times when motivation wanes.

  1. Consistency Is Key

It is only human to make mistakes from time to time. However, at such times, it is even more important to not be hard on yourself and take time off. Allow yourself to have a rest day when needed and indulge in your favourite treats occasionally. Remember that consistency over time is what truly matters.

  1. Seek Support

Taking expert assistance can be monumental if you are having trouble starting or staying on track. A personal trainer, nutritionist, or therapist can offer advice and assistance that is targeted to your unique requirements and concerns.

  1. Visualise Your Progress

Create a visual reminder of your fitness goals. Whether it’s a vision board with inspirational images, a journal to track your progress, or before-and-after photos, having something to remind you of where you’re headed can be incredibly motivating.

  1. Focus on Nutrition

Fitness includes more than just exercise; your diet is also crucial. This does not, however, imply that you must follow a strict diet. Start by making small changes in your diet which are sustainable and go a long way. A great way to do this is by increasing your intake of fresh fruits, veggies, and whole grains. Drinking plenty of water and cutting down on junk food and sugary drinks is one of the best ways to stay on track with your fitness goals. Instead of eating out during college or work hours, pack your breakfast or lunch when you leave home.

  1. Get Adequate Rest

A good night’s sleep is paramount when it comes to taking care of our health. Sleep is when your body restores and repairs itself, and it has a big impact on your energy levels and motivation.  Aim for 7-9 hours of quality sleep each night.

  1. Stay Positive

Maintaining a positive mindset is key to staying motivated. Don’t dwell on setbacks or negative thoughts. Rather than dwelling on the past, concentrate on the progress you’ve achieved and the actions you can undertake to continue advancing.

  1. Learn from Your Laziness

In the end, refrain from being too hard on yourself for having moments of “laziness.” Instead, transform those moments into valuable opportunities for personal growth and self-discovery. Understand what triggers your lack of motivation and find ways to overcome it. It’s all about turning those moments into opportunities for growth.

The lazy person’s fitness guide is all about making small, sustainable changes, finding what works for you, and staying motivated by setting achievable goals, having fun, and staying accountable. Remember, it’s okay to have lazy moments. What matters is how you bounce back from them.

Here at your-space, we genuinely appreciate the significance of maintaining a healthy lifestyle, particularly for students and working professionals who are far from their homes. Our premium accommodations in Bangalore, which encompass our PG in Electronic City, Yelankha PG in Bangalore, and other locations, are meticulously crafted to assist you in harmonising your well-being with your career aspirations. With conveniences like wholesome home-cooked meals and fully-equipped fitness centres, we aim to support you in your fitness endeavours while you stay on top of your demanding schedule. Reach out to us today at +91 8383027664 to secure your accommodation with us!


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