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Physical fitness is essential for people, especially students, to maintain a healthy body and mind. Regular exercise can improve physical health, mental well-being, and academic performance. In today’s sedentary lifestyle, it’s easy to forget the benefits of physical activity, but it’s crucial to incorporate it into daily routines. It doesn’t only impact stamina and physical wellbeing, regular exercise can also have a positive impact on mental health. With more awareness all around, students today have in fact, started incorporating physical fitness and health in their list of priorities. Your-space highly believes and promotes a balance of work, fun, and health, in life. While many of your-space properties come with in-house fitness centers, we come with a list of the best gyms in India for you to browse and choose from.

Gyms in India are a lifestyle, and oftentimes the gym you choose to join becomes a part of your identity and lifestyle. Apart from training oneself, the gym culture in India also has a strong emphasis on group fitness classes and personal training sessions. Gyms in India offer a wide range of classes, including Zumba, dance fitness, kickboxing, and yoga. Personal training is also becoming increasingly popular, as people look for personalized workout plans and guidance. Gyms in India have grown to become places of importance, which is why the gym culture in India is growing, and there is a greater awareness of the importance of fitness and health. The gyms in India have become a popular place for people to socialize, make new friends, and improve their physical and mental wellbeing. Here are some of the most favorite gyms in India you can choose from:

1. Gold’s Gym
2. Fitness First
3. Talwalkars
4. Cult.fit
5. Snap Fitness
6. Anytime Fitness
7. Powerhouse Gym
8. Fitness One
9. Jymka
10. The Squat
11. Steel Gym

Gold’s Gym

With over 135 locations across India, Gold’s Gym is one of the largest and most well-known chain of gyms in India. In fact, anyone who is into fitness or has been out and about would know about this brand! With their widespread network of fitness centers, they offer a wide range of equipment, classes, and personal training sessions. Gold’s Gym has to be one of the most premium brands in the circuit of gyms in India.

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Fitness First

Another big name in the fitness circuit of the country is this international gym chain that has several gyms in India in almost all major cities. They offer state-of-the-art facilities, including swimming pools and sauna rooms, along with group fitness classes and personal training. One of the unique aspects of Fitness First in India is its focus on holistic fitness. The gym chain has developed several innovative fitness programs, including mind and body classes like yoga and meditation, as well as nutrition counseling and wellness workshops. Fitness freaks everywhere choose this brand as their space where they unwind and train, you can too!

Talwalkars

Another big brand in the circuit on this list is the award-winning Talwalkars. Talwalkars is a well-known and established gym chain in India, founded in Mumbai in 1932. It is one of the oldest chains of gyms in India and has over 200 fitness centers across the country, making it one of the largest chains as well. They offer a range of facilities, including strength training, cardio equipment, and group fitness classes. They also have specialized programs like dance fitness, yoga, and wellness services like nutrition counseling, weight management, and physiotherapy.

Cult.fit

Endorsed by one of the most popular fitness icons, Hritik Roshan, this popular fitness chain offers a range of fitness and wellness services, including gym facilities, group fitness classes, yoga, and healthy meals. Cult.fit is an established and upcoming brand in the fitness circuit of the country. One unique aspect of Cult.fit is their focus on technology and innovation. They have developed their own mobile app, which allows customers to book classes, track their progress, and connect with trainers and other fitness enthusiasts. So if you’d like to get on the train of what’s in and fit, join your cult classes now!

Snap Fitness

Another cool and established fitness-expert brand with over 60 gyms in India, Snap Fitness is a popular gym chain that offers 24/7 access to its facilities, as well as group fitness classes and personal training at an affordable price! Founded in 2003 in the United States, Snap Fitness gyms in India offer a range of facilities, including cardio equipment, strength training, and free weights. They also have personal training and group fitness classes, including yoga, Pilates, and Zumba. Snap Fitness is known for its clean and modern facilities and its commitment to providing a welcoming and supportive environment for all members.

Anytime Fitness

Anytime Fitness is an international gym chain that has several locations in India. The company was founded in the United States in 2002 and has since expanded globally, including in India. Anytime Fitness is known for its 24/7 access model, which allows members to work out at any time that suits them. This model is best suited for students and young people who have crazy schedules and would like to train at odd hours. This brand too has developed its own mobile app technology, allowing users to track their workouts and progress!

Powerhouse Gym

Another premium brand of the fitness circuit of the country is Powerhouse Gyms! Founded in the United States in 1975, Powerhouse Gym has several locations across India. They offer a range of facilities, including cardio equipment, and strength training. Known for its heavy-duty equipment, bodybuilding focus, and celebrity clientele, this chain of gyms offers personal training and group fitness classes, including yoga, Pilates, and Zumba. Powerhouse Gym is known for its hardcore and no-frills atmosphere, with a focus on bodybuilding and strength training.

Fitness One

Fitness One is another champion in this sector. The company was founded in Chennai in 2004 and has since expanded to other cities in India, including Bangalore, Hyderabad, and Mumbai. Fitness One is known for its modern facilities, knowledgeable trainers, and innovative fitness programs. This gym chain is offering state-of-the-art facilities, including cardio and strength training equipment, group fitness classes, and personal training. Technology is also another one of their fortays; with virtual-reality based workouts and gamification-based fitness challenges, their mobile application allows users the best experience. So what are you waiting for?

Jymka

This Irish gym chain has recently expanded to India, offering a unique fitness experience that combines dance, martial arts, and music in group fitness classes. Jymka gyms in India offer a range of facilities, including cardio equipment, strength training, and free weights. They are also known for its focus on children’s fitness, with programs designed to encourage young people to develop healthy habits and an active lifestyle.

The Squat

The Squat Gym is a popular gym chain in India that has several locations in Mumbai. The company was founded in 2013 and has since expanded to other cities in India, including Pune and Bangalore. The Squat Gym is known for its focus on functional fitness, with programs designed to improve strength, agility, and overall fitness.

The Squat Gym offers a range of facilities, including state-of-the-art cardio equipment, strength training, and free weights. They also have personal training and group fitness classes, including CrossFit, TRX, and boxing. The Squat Gym is known for its focus on functional fitness, with trainers emphasizing movements and exercises that translate to everyday activities.

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Steel Gym

Steel Gym is a fitness chain that has several locations in India, including in Mumbai, Bangalore, and Hyderabad. The gym chain was founded in 2014 and has since expanded to become one of the most popular fitness chains in India. Steel Gym is known for its modern facilities, expert trainers, and wide range of fitness programs. Steel Gym offers a range of facilities, including cardio equipment, strength training, and free weights. They also have personal training and group fitness classes, including yoga, Pilates, and Zumba.

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